Health doesn’t always come easy. it comes with knowledge, wisdom, discipline and persistent hard work.
Prevention, treatment and rehabilitation.
Functional exercise to ensure a healthy lifestyle.
Sharing knowledge is a key to fruitful life.
Therapeutic Exercise Class
Prenatal Yoga Mon 9am - 11pm
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
Sports Pilates Wed 9am - 11pm
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.