Health doesn’t always come easy. it comes with knowledge, wisdom, discipline and persistent hard work.
Treatment
Prevention, treatment and rehabilitation.
Class
Functional exercise to ensure a healthy lifestyle.
Seminar
Sharing knowledge is a key to fruitful life.
Stay physically and mentally healthy
Therapeutic Exercise Class
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Prenatal Yoga Mon 9am - 11pm
Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.
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Sports Pilates Wed 9am - 11pm
Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.