Health doesn’t always come easy. it comes with knowledge, wisdom, discipline and persistent hard work.


Prevention, treatment and rehabilitation.


Functional exercise to ensure a healthy lifestyle.


Sharing knowledge is a key to fruitful life.

Stay physically and mentally healthy

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Therapeutic Exercise Class

  • Prenatal Yoga Mon 9am - 11pm

    Our focussed prenatal workshop seeks to empower expecting mothers. We aid and assist in developing strength and stamina and offer strategies to relieve common pain associated with pregnancy.

  • Sports Pilates Wed 9am - 11pm

    Our much loved Pilates workshop is back again. Come in for an hour of high-intensity, fat burning activity. Special guest instructor Mel Harris (AIS Gymnastics Coach) will be taking no prisoners.

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